I’ve juiced on and off in the mornings for just about a year now, but more recently I’ve started juicing solely celery juice.
First off, I love the taste, plus the health benefits are thru the roof! A total win-win in my book!! My husband doesn’t think it’s too bad either!
I came across the blog Medical Medium and found SO much information on just how powerful this juice really is. It is actually one of the most nutritious plant foods out there! Preparing celery as a juice allows our bodies to reap the maximum benefits.
I usually added celery to my juice anyway, so why not try it alone?!
Celery juice offers a number of benefits for health, skin and hair. Here are just a few of them:
- Lowers cholesterol
- Lowers blood pressure
- Maintains acid base balance aiding in good pH levels for your body
- Aids in weight loss
- Treats insomnia
- Reduces inflammation in your body
- Keeps our skin cells hydrated
- Good for overall haircare
My husband and I split a stalk and it makes one cup-ish for each of us, which contains around 80 calories. I’m now the person at the store with like 7 celery stalks at the checkout- it’s fine!
Trust me guys, you need to try this!